http://carlotraversi.com/2010/10/25/the-dagger-v14/ Pro Climber Mon, 14 Oct 2013 09:22:11 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://carlotraversi.com/2010/10/25/the-dagger-v14/comment-page-1/#comment-108 Isaac Wed, 27 Oct 2010 11:13:38 +0000 http://carlotraversi.com/?p=600#comment-108 SICK looking boulder.

]]> http://carlotraversi.com/2010/10/25/the-dagger-v14/comment-page-1/#comment-105 Carlo Traversi Tue, 26 Oct 2010 20:53:39 +0000 http://carlotraversi.com/?p=600#comment-105 i was training on the lateral pulldown machine a lot before i left for swiss. 230lbs. on the wide grip and i weigh 135lbs. I try and make it as heavy as possible as long as i can still do between 2-5 reps. then i just go until i can’t pull down any more. also, i use the bosu ball (medicine ball cut in half) to do sit-ups on, with a fifteen pound weight on my chest. that’s pretty much it. just a bunch of climbing other than that. hope that helps.

]]> http://carlotraversi.com/2010/10/25/the-dagger-v14/comment-page-1/#comment-102 matt Mon, 25 Oct 2010 22:26:12 +0000 http://carlotraversi.com/?p=600#comment-102 nice work on dagger! i just read an interview you had and, and you breifly talked about your training. When you said you trained with weights, what did you mean? weight lifting or just climbing, and doing hangboard workouts with a weight vest? thanks! keep crushin.

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