http://carlotraversi.com/2010/04/11/always-the-fingers/ Pro Climber Mon, 14 Oct 2013 09:22:11 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://carlotraversi.com/2010/04/11/always-the-fingers/comment-page-1/#comment-33 Carlo Traversi Mon, 12 Apr 2010 19:25:44 +0000 http://carlotraversi.com/?p=205#comment-33 I've been focusing mainly on pure power and the lat pulldown machine has been helping a lot. I've been doing sets of 5 @ 210 pounds and then when I can't complete a set of 5, lower the weight by 10 lbs. until I'm down around 150 lbs., and then I take a break. Nothing crazy, but they sure are helping. I've been utilizing the wider grips on the bar as well, because one of my weaknesses is lockoffs at full horizontal extension. Hope that makes sense. If you have any other questions, let me know.

]]> http://carlotraversi.com/2010/04/11/always-the-fingers/comment-page-1/#comment-32 spencer Mon, 12 Apr 2010 13:49:48 +0000 http://carlotraversi.com/?p=205#comment-32 Care to elaborate on the weight training? Eg, what are you doing?

]]> http://carlotraversi.com/2010/04/11/always-the-fingers/comment-page-1/#comment-31 Daily doses Sun, 11 Apr 2010 20:03:42 +0000 http://carlotraversi.com/?p=205#comment-31 Damn bud. Your lucky that tips still there! Seeya on the East Coast!!

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